Lee Labrada Lean Body Pdf Download

Lee Labrada's Lean Body 12-Week Trainer

This comprehensive training program is for anyone—man or woman, beginner or advanced—who is ready to work hard, train smart, and achieve a dream lean body. It includes daily workouts with technique guidance from fitness expert Lee Labrada!

Workouts Per Week

7 workouts

Equipment Needed

Full Gym

The Ultimate Guide to Training for Lean Muscle

Learn from a Pro

7 workouts per week / 45-60 min. per workout

This is the perfect balance of weights and cardio to burn fat away and replace it with lean, defined muscle. If this is your first program, it will change everything. If you're a seasoned lifter, you'll still be amazed at what you can achieve!

More than a workout plan. With this plan you also receive:

Daily Videos

Training / Lifestyle / Motivation

Get informed in order to get lean. In daily videos with former IFBB Mr. Universe Lee Labrada, learn the secret tips and tools that will ensure you have a successful 12-week transformation. From exercise form cues to game-changing tips on lifestyle and motivation, you'll get everything you need!

Nutrition and Supplement Plan

Meal plan / Recipes

Succeed in the gym and in the kitchen with these easy-to-follow nutrition plans, all packed with great-tasting meals! You'll get a complete meal plan, delicious recipes, and real-world nutrition advice from a pro. He'll also give you specific recommendations on what supplements have been shown to work for your goals!

Go Mobile!

You'll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

Success Stories

SEE WHAT OTHERS HAVE ACHIEVED

Lee's program has already changed thousands of lives. Here's what those who finished it have to say!

- rayzzor2112

Officially lost 57.5 pounds, went down 13 percent in body fat, and lost 26 inches! I still have a LONG way to go, but this program was definitely the kick-start that I needed! Thanks Lee for developing such an awesome program that was easy to follow and understand!
- rabatavus

I started this program weighing 96 kilograms (211 pounds) and had 26 percent body fat. I had no weightlifting experience. Today, I'm at 88 kilograms (193 pounds), and have 18 percent body fat. I had never been this fit in my life. And for the first time ever, I enjoyed going to the gym. Nuff said. Do it!
- shushanmordi

Thank you Lee Labrada for this plan. I really enjoyed the 12 weeks. I lost 21 pounds and I feel much healthier and stronger. This program gave me the motivation I needed every day. Thanks again.

Officially lost 57.5 pounds, went down 13 percent in body fat, and lost 26 inches! I still have a LONG way to go, but this program was definitely the kick-start that I needed! Thanks Lee for developing such an awesome program that was easy to follow and understand!

I started this program weighing 96 kilograms (211 pounds) and had 26 percent body fat. I had no weightlifting experience. Today, I'm at 88 kilograms (193 pounds), and have 18 percent body fat. I had never been this fit in my life. And for the first time ever, I enjoyed going to the gym. Nuff said. Do it!

Thank you Lee Labrada for this plan. I really enjoyed the 12 weeks. I lost 21 pounds and I feel much healthier and stronger. This program gave me the motivation I needed every day. Thanks again.

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